Breakfast on the first day: honey water 1 cup lunch: honey green tea 2 cups, honey afternoon tea 1 spoon: honey dinner: honey rose tea 2 cups. Breakfast on the second day: honey green tea 1 cup lunch: honey mint tea 1 cup, honey afternoon tea 1 spoon: bee. Day 3 1 tablespoon honey: breakfast: honey water 1 cup lunch: honey citrus tea 1 cup afternoon tea: 1 tablespoon honey dinner: honey rose tea 1 cup. Honey weight loss method thinks that for obese people, the three-day weight loss method has the best effect and is implemented regularly once a month. If you are overweight, you want to lose 5 ~. If a woman has reached the ideal weight and wants to prevent the rebound, she can lose weight for 2 days twice a month. Women who want to regulate the stomach, clear the intestines and detoxify are recommended to do 1 day every week. For women who practice yoga, it is best to use honey water instead of two meals a day; The semi-fasting method of one meal a day is only to improve physical fitness, and it takes three months to six months to see the effect of losing weight.