Yoga is sought after by many modern women. In fact, no matter what sport it is, as long as everyone can stick to it, we will certainly see the effect. As long as everyone keeps moderate exercise, it is good for health. Next, I will talk about what it feels like to keep practicing yoga every day.

First of all, there will be a sense of accomplishment. I don't know what other people's mentality will be when they insist on doing something, but for myself, if I can insist on doing such exercise, I will feel more fulfilled in this process. After all, it takes a lot of perseverance to persist in doing one thing, and people like me who don't like sports can persist day after day. Even if my body is not good, my mentality has changed, at least I can teach myself how to persist. Plus, I can see that all aspects of my body are changing in a good direction, which will be particularly fulfilling.

Secondly, the body will get better. Yoga is different from ordinary exercise, and this cycle may be longer, unlike aerobic exercise, which can see obvious changes in a relatively short period of time. After all, the intensity of yoga is not so great. Although everyone will feel tired during practice, it is different from aerobic fatigue. Yoga is more important for plasticity. As long as everyone can persist for two months, their body shape will definitely change. Therefore, this sport must be adhered to by everyone. Three days of fishing and two days of drying nets are definitely ineffective. You can see those who often practice yoga. It is not necessarily said that they have slender limbs, but they have good posture, and their bodies will have a sense of lines and temperament.

Finally, the body will be more flexible. The biggest feeling that yoga brings to everyone is that it can make everyone's body more flexible. After all, yoga will also involve some stretching, and the body will become softer and softer during practice, and the flexibility will be improved accordingly. Limbs will be more flexible than before.