Do you check your cervix 42 days after delivery?
The cervical maturity test during pregnancy is carried out in the third trimester. Before 36 weeks of pregnancy, the cervical value measured by pregnant women is relatively constant, but the closer to the expected date of delivery, the closer the cervix is to maturity. Generally, it will be checked once at 37 weeks of pregnancy to predict the time of labor. In the third trimester of pregnancy, the doctor will ask for this examination to determine whether the labor has been delivered or to determine the specific time of induced labor. For pregnant women who are in labor, the doctor will also check the cervical maturity.
During the 42-day review, you can ask the doctor this question. If you can do it, the doctor will tell you We should know these things about cervical examination. Check the cervix, first of all, do gynecological examination to see if there is cervical erosion, and further do TCT examination if necessary. When doing gynecological examination, we should mainly look at the size, shape, texture, thickness and contact bleeding of cervical canal. TCT examination is an important step in cervical cancer screening. Compared with the traditional pap smear examination, TCT examination improves the satisfaction of specimens and the detection rate of abnormal cervical cells. TCT can 100% detect cancer cells and cervical cancer cells, and can also find some precancerous lesions and microbial infections, such as mold, trichomonas, virus and chlamydia. The other is human papillomavirus, and the detection of human papillomavirus mainly depends on whether it is infected with human papillomavirus. There is also a gynecological B-ultrasound examination, which mainly looks at the uterus, bladder, accessories and surrounding tissues. Finally, SCC is a specific tumor marker and the earliest diagnosis of squamous cell carcinoma.
How to lose weight 45 days after delivery
1, keep exercising. It is very helpful to lose weight in the lower body, jogging, swimming, walking fast and climbing stairs. It is best to keep the length of each exercise for a certain time, generally at least 30 minutes, and exercise 3 ~ 4 times a week. Moreover, you must pay attention to doing 10 minutes of body stretching exercise before and after exercise to avoid sports injury or too thick muscle lines.
2, self-cultivation yoga. When you go to a regular gym, there are many postpartum yoga classes for new expectant mothers, and professional teachers help you practice yoga effectively for obese parts. However, new mothers and expectant mothers should pay attention to the fact that yoga training can't be done in a day or two, and there must be perseverance.
3. Orthopedic underwear. In addition to sleeping, you can usually wear elastic pantyhose that can prevent varicose veins, and generally you can also wear pantyhose from the calf to the waist.
4, lose weight diet. There are many foods that are self-cultivation and beauty beauty, and they are rich in nutrition. New expectant mothers can choose to eat this kind of food, such as drinking a certain amount of fresh carrot juice every day, which can improve their whole body. Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice.
5. When does it start?
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Step 6 pay attention to the progress
According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose weight 1 pound (1 pound =453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
7. Food choices
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breastfeeding contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. During breastfeeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 servings of protein-rich food), so as to maintain the lean body weight necessary for good milk supply.