The so-called plan for the day lies in the morning, the plan for the year lies in the spring, and so does losing weight. Spring is the most critical season to lose weight. When you lose weight, you should always seize the time of spring to make your weight take a leap. Here are some very good foods that can help you realize your desire to lose weight. Eating more of these foods in spring will obviously reduce your weight. 1. Auricularia auricula is rich in minerals such as protein, calcium, magnesium and iron, which can help you supplement many nutrients. In addition, auricularia auricula also contains plant gum, which can adsorb and aggregate the residues left in the body and excrete them. It not only cleans the intestines and washes the stomach to prevent pathological changes, but also has the function of beauty and fitness. 2. Baby dishes in spring, many people feel that they have no energy for a day, which is a manifestation of potassium deficiency. At this time, it is a very good choice to eat more baby dishes. Baby cabbage is rich in potassium, which can regulate metabolism, help the lower body lose weight and eliminate edema, help gastrointestinal peristalsis and promote defecation, which is of great help to control weight. 3. Black Sesame Black Sesame contains the benign lipid of linseed oleic acid, which is rich in protein, vitamins, vitamin E and calcium, which helps to prevent aging and accelerate calorie consumption in the body. In addition, some lipids of sesame can make the nutritional metabolism function of vascular cell membrane better, and can promote waste discharge, which plays a good role in detoxification and weight loss. Excerpted from website/xiaoduzi/337.html.