1 preventing cardiovascular diseases cauliflower is rich in flavonoids and has strong antioxidant capacity, which can purify blood and increase the elasticity and toughness of blood vessels. It is a good vascular cleaner, which can prevent cardiovascular diseases.

2 Runchang laxative cauliflower has a high dietary fiber content, which can accelerate the peristalsis of the stomach and accelerate the discharge of garbage and feces in the body. It is very suitable for people who are often constipated.

3 slimming cauliflower has high water content, accounting for more than 90% of its weight, and low calorie, sugar and fat content, which can be quickly digested by the human body after eating. Rich dietary fiber can make cauliflower feel full, help reduce the intake of other high-calorie foods, and also have a certain effect on weight control.

Beauty beauty cauliflower is rich in vitamin C, and has strong antioxidant capacity, which can inhibit the production of melanin in the body, remove the melanin that has already formed, and effectively remove the pigment and spots on the skin. It is very suitable for women who love beauty.