Exercise to lose weight will not lose weight.
Generally speaking, exercise to lose weight will not thin the chest and the chest will not become smaller.
Exercise to lose weight will not greatly reduce the fat content of * * *, affect the appearance of * * *, and there will be no so-called thin chest and small chest.
The reason why you can't lose weight without exercise.
Causes of estrogen action
Estrogen in women plays an important role in women's overall fat metabolism. One of its functions is to selectively deposit on * * *, abdomen, thighs, buttocks and other parts. In order to maintain women's secondary sexual characteristics and keep women's figure curve.
Scientific exercise can not only increase the secretion of estrogen, but also optimize the whole metabolic system of the body. In this case, the fat content in female * * * will reach an appropriate level, making * * * fuller and more elastic.
The role of aerobic exercise
Generally speaking, the fat-reducing effect of aerobic exercise is not aimed at a certain part, but the effect of fat consumption is systemic, which can mobilize the whole body fat, rather than consuming fat in several parts alone.
Different types of fat
Fat in the human body is divided into white fat and brown fat. Generally, brown fat is mainly distributed in the motor organs of human body, while white fat is mainly distributed in other parts. Most of the energy supplied during exercise is brown fat, and white fat is distributed in the * * * part, which is less affected by exercise consumption.
How to lose weight through exercise to avoid chest getting smaller
Although exercise to lose weight generally does not thin the chest, it does not rule out special circumstances. For example, improper protection of the chest during exercise will lead to continuous jitter during exercise, especially when running or jumping, which will easily lead to sagging of the panel for a long time.
Do chest exercises.
If you want to avoid the situation that your chest becomes smaller when you exercise to lose weight, you can do some breast enhancement exercises properly during this period.
1, wall pushing exercise for small chest exercises: stand with your body facing a wall, put your hands on the wall flush with your chest, push the wall with all your strength 10 second, rest and relax, and then push the wall 10 times.
2. Small chest exercises: sit up straight or stand up straight, make a prayer gesture with your hands folded, squeeze your hands together for 5 seconds, rest and relax, and repeat 10 times.
Wear sports bra.
When exercising to lose weight, girls can wear better sports bra, which can provide stable support for * * * and avoid unnecessary pulling during exercise, thus avoiding chest deformation.
Combination diet
In the daily diet, you can eat foods rich in protein and fat, such as lean meat, eggs, fish, beans, peanuts, walnuts and so on.
Tips:
If you want to lose weight while keeping your chest circumference unchanged, it is recommended not to use that kind of fast weight loss method, especially dieting, so as not to lose weight and shrink your chest, and your figure is not perfect.
Time to burn fat after exercise
Exercise for 30 minutes and start burning fat.
Scientists conducted a study. After the subject implanted the detector in his arm, his blood sugar began to consume in the first minute after exercise. After exercise 10 minutes, the blood flow of adipose tissue increased, indicating that fat began to burn, and the blood flow of adipose tissue reached its peak at 30 minutes of exercise. At this time, even if the exercise is stopped, the highest blood flow concentration of adipose tissue can still be maintained for 6 hours, and even if the exercise time exceeds 30 minutes, the exercise fat can only be burned for 6 hours.