One: Drink a glass of water on an empty stomach in the morning? Then start exercising, such as pressing leg press to walk around the room when he doesn't want to go out, and then eat breakfast when he feels hungry (pay attention to breakfast? Or you'll get stomach trouble? You can eat at noon or not. If you want to eat, you must be full. After 1: 30 pm, don't take a walk after dinner at night (be careful not to exercise vigorously). You can't sleep directly after dinner. You can't bend your back. You must be straight, or you will have fat on your stomach.

Two:? Eat well in the morning, eat full at noon and eat less at night? Eat less at night? Lose weight slowly, but you will lose weight.

Three: Eat less fried food and snacks. If chocolate is too sweet, you'd better not eat light food with less oil and salt.

Four: One foot eight ancient prescription soup is a slimming product. I just looked it up on the Internet, and the evaluation is quite good. There are no side effects, but it seems quite expensive.

Note: the method of dieting is the most undesirable, unhealthy, harmful to the body, and the most terrible thing is to look thinner, but the consequences of rebound are more serious.

Hope to adopt? None of the above has any side effects.