Skipping rope can not only enhance the heart and lung function, as well as the muscles in the main parts of the body, but also train the balance and agility of the body. The most attractive thing is that as long as the speed of 120- 140 times per minute can be guaranteed, 600- 1000 calories can be burned in one hour. Good coordinated training movements, whether boxing, Sanda or MMA athletes, will jump rope training, exercise the cooperative combat ability of hands and feet, the flexibility of pace, and so on. Normal skipping actually requires high flexibility of human body, which can increase or delay the deterioration of body function, thus increasing the flexibility of the body. Then five groups of skipping rope need 10 minutes. Plus four intermissions of 1 minute, the total time is about 14 to 15 minutes. According to the average energy consumption of 600 kcal 1 hour, the energy consumption of 1000 skipping rope is about 150 kcal.

Then eat fried chicken, even more useless. If you want to lose weight, you still have to shut up and take your legs. It's no use covering your mouth and hugging your legs. At most, it is to maintain your current weight, and it is unlikely that there will be any substantial changes. I tried to jump 7000 times in a row, and it took 47 minutes! From 85 kg to 69 kg now. I usually start dancing at four or five in the afternoon or eight in the evening. Of course, the specific jump 1000 depends on the individual level, like a novice, if you jump 1000 a day. It is estimated that it will take about 15 to 20 minutes. What is said here is the time of pure skipping rope. This effect tells us that skipping to lose weight is indeed a reliable exercise! However, we don't recommend trying to skip rope 1000 times a day for 30 days.

We all know that toes, soles and heels need to be mobilized when skipping rope for fitness. With the action of jumping up and down, Baduanjin has a similar point. Although different, they are similar in spirit and can eliminate all diseases. Or eat less and stretch after skipping rope, otherwise the calf muscles will be stronger.