Drinking water to lose weight is a way to lose weight by drinking water. The main method is to increase the amount of drinking water and adjust the drinking time. Drinking water can accelerate fat metabolism, promote intestinal peristalsis and digestive ability, so be sure to add enough water during weight loss. But you can't drink too much water. Drinking too much water may cause abdominal distension, polyuria and malnutrition.

In terms of scientific basis, some studies show that drinking more water is beneficial to promote fat metabolism, but it is necessary to master the time and method of drinking water. Warm boiled water can stimulate gastrointestinal peristalsis, expel toxins and lose weight. Drink plenty of water to increase satiety and reduce food intake.