1, you can lose weight without eating salt. Not eating salt can promote the blood circulation and metabolism of human body, discharge excess sodium salt and water in the body and reduce edema; Can reduce appetite, indirectly control calorie intake, and achieve the purpose of slimming; Reducing salt intake will also regulate gastrointestinal function, promote gastrointestinal peristalsis, prevent constipation and defecate.

2, can not eat salt for a long time. It will affect your health. Occasionally, not eating salt for 2 to 3 days can promote weight loss, and drinking more water can promote the discharge of excess salt in the body.