The principle of losing weight is that you must consume more to lose weight successfully, and you may not have time to go to school. That is, how to consume less if you want to consume less? People say that foods that can gradually become smaller must be low in calories. I have my own diet. Fruit must lose weight and have fewer calories a day. Three meals a day must be seven minutes full. When you are hungry at first, you can eat a little calorie fruit at noon in the morning, but you must eat low-calorie fruit at dinner time, and don't eat greasy things. . . Don't always think about the temptation of food. You must restrain this. The only supplement of fruit is to stand for ten minutes every time you have a good meal. In the long run, this will be successful. I used to be fat, but now I've lost a year. If you choose to lose weight, it will be a lifetime thing. You can't lose weight today or tomorrow. . . Because our system is easy to get fat, we can't compete with those who don't eat fat, so losing weight is not what we say, but what we do. . . Losing weight is painful, but people with willpower can certainly overcome it. . I hope you will lose weight successfully in the future, and I wish you a smooth exam in the near future. . Let's go . . I hope I can help you. .