1, pumpkin porridge-the simplest and most delicious way
Both my mother and I like to cook pumpkin porridge. The only difference is that my pumpkin porridge is a little thin, and my mother's is thicker and has its own characteristics. This is my mother's breakfast! The ingredients in pumpkin porridge are not limited to all kinds of rice, nuts, lilies and red dates. As long as the taste and taste do not conflict.
2, pumpkin pie-simple and delicious snacks.
Pumpkin steamed, with glutinous rice flour and flour, can be wrapped in bean paste, fried in oil until golden on both sides, or steamed in a steamer, all of which are very good.
3, pumpkin milk paste/milkshake-coarse grain drinks are the healthiest.
The heat of pumpkin is relatively low, only 22kcal/ 100g. It has its own sweetness. The pumpkin is steamed, and the appropriate amount of milk is added to make a paste or milkshake, which tastes good. It is also rich in dietary fiber, which can help us digest and absorb. It's a good coarse grain.
4, carrot pumpkin purple potato cake roll
This is a cake roll made of coarse grains. Some cake slices are added with carrot puree and pumpkin puree, and the overall calorie is lower. In the filling part, purple potato paste is used instead of whipped cream, so the overall taste and thickness match very well, and the heat is much lower than that of ordinary cake rolls. Partners who like to lose weight and eat desserts can have a piece at breakfast.
5, pumpkin yogurt mousse.
The fresh cream used for mousse is also high in calories. In the formula, we use pumpkin and yogurt with relatively low calories to partially replace whipped cream, which not only has a unique taste, but also has lower calories. You can try your favorite partner.
6, pumpkin hurricane cake
If you like the natural color of pumpkin, you like its particularly moist taste. You can try this cake when you only eat the original Qifeng cake every day. Pumpkin Qifeng cake tastes moist but not wet and soft, and retains the natural color of pumpkin in color, which is healthier than coloring with food pigment!
7.pumpkin taro balls
I believe many partners like to eat taro balls. You can see these are purple, yellow, white and other colors. In fact, if you do it yourself, you can do it completely. And the materials are healthier. Speaking of pumpkins, pumpkins can also be made into taro balls, which are light yellow in color and very beautiful. Only pumpkin puree and cassava flour.
The ratio is about 2: 1, which is adjusted according to the actual dry humidity of dough. Your pumpkin is steamed. It is recommended to press off some water before mixing it with cassava flour.
I have a little method here for everyone. Slice the pumpkin and heat it in the microwave oven for a few minutes. Then the pumpkin is cooked and can be used directly by grinding it into mud. This saves a lot of extra water than steaming pumpkin puree.