You can lose weight by skipping rope 1000 times a day. If you live regularly every day and skip rope 1000 times or more, you can consume at least 700 kilocalories, which will increase the metabolism of fat and is very beneficial to lose weight, but you must stick to it, strictly control your diet and do other exercises at the same time.

You must have perseverance to lose weight, and scientific and effective methods to lose weight are achieved through long-term adherence to exercise and diet control. The diet principle of losing weight is light and digestible, and it is best to have three meals a day, and the staple food for each meal should not exceed100g. Skipping rope is generally suitable for young and middle-aged people, but it is not suitable for the elderly to lose weight by skipping rope, which is easy to aggravate the injury of knee joint.

This method is simple, interesting and unaffected by the climate. It is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of losing weight, and it is especially suitable for women.

Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.

Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand too much, but will only become firm and graceful.

People's Network-Skipping rope 1 hour is equal to jogging for 3 hours. The correct skipping method to lose weight.