Efficacy and edible method of linseed oil; Linseed oil is the choice for many families to cook, not only because of its taste, but also because of its rich nutrition. But is linseed oil used for anything other than cooking? Besides helping everyone improve their physical fitness, what other effects can they bring to us? Let's take a look at the efficacy and eating method of linseed oil.

Flaxseed oil has the functions of anti-inflammation, avoiding thrombosis and lowering blood sugar and blood lipid. If you have symptoms of hyperglycemia, eating linseed oil can effectively reduce blood viscosity.

Linseed oil can effectively supplement the nutrients and nutrients needed by cells in the brain. For the elderly with Alzheimer's disease, eating more linseed oil in daily life can effectively improve the degree of brain atrophy. If you have long-term insomnia, eating Ludi linseed oil while cooking can also improve your sleep quality.

If you are a person who deeply loves fitness, when making a healthy diet. Eating more linseed oil can enhance the luster and elasticity of the skin. It is also a good choice for people who lose weight.

Linseed oil can improve renal function, accelerate intestinal movement and improve the mood of girls before menstruation.

Flaxseed oil is not greasy and refreshing. If you want to get the nutrition of linseed oil, you will feel the ultimate taste. We can eat it directly without processing, or we can eat it cold with other foods. But when cooking, you must avoid heating and heating with excessive temperature.

Remember to open it and put it in the refrigerator. Because linseed oil is easily oxidized by light when exposed to air and strong light, you can buy linseed oil in small quantities for many times or add it in small quantities for many times, so that we can add it many times and the nutrition of linseed oil will not be lost. Remember to put it in the refrigerator after opening it.

Linseed oil can be used for cooking. It should be noted that to properly control the oil temperature, the oil temperature must not exceed 70% to 80%. It is suggested that Ludi linseed oil can be matched with other foods, and only in this way can the nutritional components of linseed oil be preserved to the greatest extent. After eating, you can ensure that you absorb as much fatty acid as possible.

When taken directly, people of different ages need linseed oil with different nutritional levels. Generally speaking, the daily intake of adults is about 10- 12ml, while that of children is about 8ml. Proper intake can almost maintain the nutritional needs of the human body for a whole day.