I am a female, with a height of 172 and a weight of 120 kg, which has recently reached a record high. Although the whole person doesn't look too fat, the fatal thing is that I have been pear-shaped since I was a child, that is, my upper body is thin and my lower body is fat, which makes me very upset, especially after sitting at work every day for the past two years, my lower body is getting thicker and thicker, and I have to study hard.

You can't run, exercise or go on a diet, but you can certainly do it. As long as you really decide to thin your legs, often crossing your legs will lead to poor blood circulation in your legs, resulting in thick legs and swollen legs, commonly known as puffiness. I know many people have this bad habit. I am also a senior fan of crossing my legs myself. But recently, I have controlled my desire to cross my legs in the street, but I still unconsciously tilt up every once in a while. Now I can react in the first time and put my legs away silently. Skinny legs, let's start from this. If all these can't be done, then you are finished, and you don't have to think about stovepipe.

There are thousands of reasons for being fat, and the most important one is inactivity. Why don't you like moving? Probably because you think computers and mobile phones are too fun. Why do you stand up and move when you have nothing to do? Why are you going out for a walk? Well, there is no reason. In order to lose weight, please cultivate your love for life. If you have nothing to do, take photos in the park and visit the beautiful streets in the city. Don't just force yourself to run. It is easy to get bored by oppressing yourself in the devil's way. You can go to your favorite cafe and read for a while. You can stroll around the city center after dinner and find that life that can drive you to exercise and get out of the house is small and beautiful.

This is one of the few good habits that I have adhered to all my life. It can be said that I am a baby who has personally experienced the great benefits of soaking feet. Soaking feet can also promote blood circulation. Most people with long-term cold feet have thick legs. Because the cold and humidity are heavy, the blood circulation is not smooth, and the legs are blocked, so the legs will become thicker and thicker, which is also a kind of edema, not really fat. It's very comfortable to soak your feet every day, and it's very comfortable to get through the governor's feeling and relax your legs. You can add a little pepper to get rid of dampness when soaking your feet, and the effect is better.

There are many such small hammers in a treasure house. You can buy one at will and beat your legs if you have nothing to do, which is equivalent to self-help massage of meridians and leg acupoints. The key part is the lateral thigh, where the liver and gallbladder tendons are located. It is very helpful for stovepipe. Then the other legs and thighs can be beaten more to relax and feel comfortable.

The purpose of applying emulsion is to lubricate the legs and facilitate kneading and massaging the legs. In fact, there is no regulation on what kind of emulsion it is. It is recommended to use a thinner emulsion, which is better to apply. If it's too thick, it's not easy to use, and it's easy to get acne. You can choose whitening lotion or hydrating lotion, and add some other effects while stovepipe. After applying the emulsion, rub, twist, push and massage the legs with your hands. You can improve yourself and massage your legs hard.

Finally, you need to move. After all, it is a lie to lose weight without talking about exercise, but this exercise is actually very simple and the amount of exercise is very small. As shown in the picture, just hang your legs on the bed before going to bed every night. This method is especially useful for personal tests, which makes my legs thinner and better looking. If you want to strengthen, you can do aerial cycling while lying down, or you can design some leg movements yourself.

This can be used as an aid, if you don't have much resistance to eating these health care products, because many people around me eat them. Every time they go out to eat, eat hot pot and barbecue those greasy things, they will silently take out two enzymes and swallow them first. Enzymes extracted from natural animals and plants can promote intestinal peristalsis, promote metabolism and lose weight. You can also try.

Ok, the little experience about stovepipe is over. If you have any questions, you can add me to WeChat and ask me. Let's be beautiful together and continue to share.