Crazy slimming method-spinning bike
Weight loss index:
Spinning, as a "fat-reducing killer", is a sport with high physical requirements in the gym. Tudor Fitness Personal Trainer told the reporter that it is generally recommended that new members train in this event after physical training lasts for half a month to one month. The advantage of this activity is that the weight loss effect will be more obvious in the first three months.
Breathing slimming method-Yoga Pilates
Weight loss index:
Many people know that yoga's unique abdominal breathing can accelerate fat burning. The coach suggested that the combination of static and dynamic exercise is more reasonable, the combination of fat decomposition and skin tightening, and the combination of aerobic exercise and resistance, so that the muscles are more elastic and the figure is slimmer after exercise. Yoga Pilates course moves gently, paying attention to the stretching of bones and muscles and the conditioning of breath.
The way to lose weight by running away-let's go
Weight loss index:
Walking slowly can't achieve the effect. The coach suggested that brisk walking on the treadmill is a very suitable way for girls to lose weight, which not only won't cause too much burden on cardiopulmonary function, but also can get soft lines, and the fat decomposition effect will be better after 40 minutes of exercise.
Combination Diet-Curriculum Combination
Weight loss index:
The personal fitness instructor of Tianjin Milao Ouhaotai Fitness introduced a combined slimming method-"private training course", including 10- 15 minutes of warm-up, 30-40 minutes of equipment training, 40 minutes of aerobic exercise and stretching relaxation. The coach will observe the change of heart rate and improve all aspects of the body's functions, not only to achieve the purpose of reducing fat and increasing muscle, but also to make the body concave and convex.
Special preventive measures
1. Try to eat less oil and don't eat too much junk food.
2. Drink plenty of water and try not to drink water during exercise.
3. Exhauste a lot of sweat after exercise, and don't go to air-conditioned places immediately, which will easily lead to instantaneous contraction of pores, and sweat can't be completely discharged, which means leaving poison in the body, which is not conducive to health.
4. Pay attention to the posture of spinning bike: don't lean forward and lean back too much, don't shrug your shoulders, and don't tie your shoelaces too tightly.
5. After stopping exercise, the body's metabolism is too little every day, and there may be a rebound, so it is necessary to persist in exercise and enhance cardiopulmonary function.