Some people hope to lose weight through yoga, some people hope that yoga can help them decompress, and some people hope that yoga can help them get back into shape faster. So how long will it take to practice yoga to be effective?

How long does yoga practice have an effect?

In fact, yoga can't play the role of losing weight quickly like fitness. Yoga has many functions, and slimming is just one of them. However, many people who don't want to keep fit like to do some low-intensity yoga exercises, but it's hard to get results just by practicing yoga. Yoga's more function is to bring peace to those who practice yoga.

Some people can keep their bodies calm by practicing for about 30 minutes every day, and keeping calm may be what these people want to get a positive response from yoga. People who want to lose weight may not be able to lose weight even after practicing for three months.

Different people practice yoga, well, the speed of achieving the effect is different. Some people are soft, so they can bend forward to make their abdomen close to their thighs as long as they practice for about three days, while others can't stick their thighs forward to make their abdomen close to their thighs after practicing for about three years.

Therefore, whether the effect of yoga is obvious depends on everyone's physical condition and the purpose of practice. Everyone's contact time will have different effects.