Liu Fang's aerobics burns whole body fat, trains her hips efficiently, and also exercises her figure and manners to create the most elegant woman in Asia. Duoyan Zheng is a slimming athlete, who has a full set of slimming exercises and can slim down after practicing with Duoyan Zheng.

So it depends on what the purpose of your fitness is, whether you want to lose weight or practice posture.