First, the high-heeled shoes walk slimming method
Skinny legs do not necessarily need a certain time and place. In life, as long as you pay attention to the importance of details, you can also enjoy beautiful gestures!
The secret of good walking posture and stovepipe
Correct walking posture:
A put on high heels, keep your upper body straight (pay attention to your posture, don't lean forward or backward), inhale and abdomen, and stop breathing in your chest.
B. With the strength of the thigh, gently lift the thigh to drive the calf to take a step forward. Remember to lift your thighs, so that the pace will not be heavy and tired, but simply light.
C. When stepping on the ground, remember not to touch the ground with your heels or toes. Touching the ground with the "middle part of the foot board" is correct. This can not only reduce the pressure on the legs when walking, but also be a necessary etiquette to wear high heels, and minimize the unpleasant noise when shoes follow the ground.
D. when your feet cross, you don't have to be in a straight line, as long as each foot naturally moves forward. Hands relax and droop, swing naturally, and look generous.
PS: tips for purchasing high-quality high-heeled shoes;
1. When buying shoes, put a pair of shoes on the desktop or a smooth hard chair for easy inspection. First look at whether the soles and heels of the two shoes are firmly attached to the ground, and then look at whether the whole heel is skewed. A good pair of shoes must have a straight and steady heel in order to serve the owner personally.
2. There is also the experience of girls with short calves wearing high heels. Try to wear high-heeled shoes without ankles or with thin ankles, so that the front and rear feet of the arch of the foot can visually become an extension of the calf, thus making the legs look more slender.
Quotations from Chen Sixuan, King of Beautiful Legs:
I want to remind you of a fact that is often overlooked. In fact, walking posture really has a great influence on the acquired leg shape.
People with eight characters in walking posture can easily become open O-legs;
People in walking posture No.8 Foreign School are prone to become strange X-legs, so walking posture is a compulsory course for beauty!
Note below: It doesn't necessarily take a certain time and place to correct walking posture's slender legs. In life, as long as you pay attention to the importance of details, you can also enjoy beautiful gestures!
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Second, there are 66 acupoints on the feet. Anorexia in high heels can help you lose weight.
Experts believe that appetite has a lot to do with feet. Feet are composed of many bones, muscles, tendons, blood vessels and nerves. There are 6 meridians and 66 acupoints on the foot. Young women like to wear high heels. Wearing them for a long time will cause pain in the soles of their feet, which will make people restless through nerve conduction, thus leading to loss of appetite or refusal to eat.
However, a report from the Japanese medical community pointed out that paying attention to children's health is related to wearing shoes. Experts suggest that children should not wear shoes that are too small and too tight, otherwise it will hinder blood circulation and metabolism, affect appetite, make children anorexia or picky eaters, and then affect growth and development.
Third, I feel unconsciously corrected. Even if I take off my high heels, I feel more graceful when I walk. Moreover, women wearing high heels have less leg fat and are slender and beautiful. These are all honed hard by wearing high heels at ordinary times.
Wearing high heels can not only correct posture and keep fit, but also reduce excess fat in the legs and prevent the regeneration of excess fat in the legs. The hardships and troubles brought by simply losing weight are far higher than the hardships of wearing high heels. Therefore, whether you have or want to have an enviable figure now, wearing high heels may be the best shortcut to lose weight, especially to shape beautiful legs!
The most obvious example is the fashion model. It is one of the groups that wear high heels most often. The height of high heels here generally refers to the heel height of 8- 12cm.
PS: I think wearing high-heeled shoes helps to reduce abdomen, because it looks better to catch your breath.
But it's a little ruined.