Amorphophallus konjac contains a lot of dietary fiber, which can not be digested in the stomach after eating, and can expand to 80- 100 times of its original volume after absorbing water. Eating only a small amount at a time will make people feel full and naturally inhibit the intake of other foods. At the same time, soluble dietary fiber will form a protective layer around food to prevent the interaction between digestive enzymes and food and hinder the absorption of thermogenic nutrients, so as to control weight and lose weight! Japanese and Korean girls use it instead of staple food to keep slim, and it is also the only recognized staple food substitute for diabetics.

Eating konjac flour alone is monotonous, which is not conducive to long-term persistence. I suggest you eat konjac food, both of which are made of konjac, but there are many varieties of konjac food, such as taro knots, vermicelli, plain waist slices and so on. There are many ways to eat, such as boiling, frying, stewing, hot pot and cold salad.

The most important thing about food is quality. Only when you are safe can you eat safely, so I bought them in big supermarkets. The konjac sold by Metro is not bad. There are many kinds to choose from, and the quality is controlled by Metro. I'm sure it's no problem Please try it.