Here are some methods I offer. Aren't you going to try?

Beautify the calf in prone position

This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.

Sit tight on the calf muscles.

Sit in a chair, chest out, back out, legs crossed, toes on the ground. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.

When you have nothing to do, you can hit your calf more until it hurts slightly, so you can stop doing it.

Stick to it every day.

When you come home from work every day, you can wrap plastic wrap around your calf and do proper exercise to make the fat burn faster and discharge the excess.

When lying in bed, you can stand your legs on the wall and do a little trick, so that the excess water in your calves will not concentrate in that place. Through proper exercise, excess water will be discharged from your body.

Work hard, I believe you will succeed.