First of all, if you are sick, you must see a doctor, take medicine to see a doctor and prescribe the right medicine.
The next step is to pay attention to the four groups of keywords mentioned above in daily life and carry out reasonable nursed back to health.
The first is to keep a good mood. Every day, you should make yourself feel relaxed and relaxed. In my mind, I don't think about my illness, but inject myself: this disease has nothing to do with me, and it will get better after a while. Relax, everything will be fine. When you are in a good mood, your appetite will be good.
Next let's talk about nutrition! Daily conditioning, nutrition is very important, diet therapy, treatment of many chronic diseases, especially weak people, through diet therapy will strengthen the body!
You can cook some nutritious soup and porridge every day, and pay attention to the principles of meat and vegetable collocation, fruit and vegetable collocation, dry and thin collocation, shade collocation and salty and sweet collocation to arrange your diet!
Eat as many kinds of food as possible every day, which is very nutritious for your body and beneficial to your weakness and strength!
Third, talk about exercise. At this time, I am weak and may not want to move, but I must let myself move, from walking to brisk walking, from walking for ten minutes to walking for half an hour every day, and slowly adjust the rhythm of my exercise. I believe your physique will get better and better! Life lies in exercise! It can promote blood circulation, sweat a little every day, expel toxins from the body, and your body will be strong!
The fourth is about sleep. People who are weak must get enough sleep, so that they will be full of energy, have the strength to exercise and eat well. This series of reactions will be related to your physical and mental health!
Develop the good habit of going to bed early and getting up early, take an hour lunch break at noon, relieve morning fatigue, supplement a day's sleep, and make the afternoon spirit more full!
The above points are also my experience, and I hope to help my friends.