I'll tell you a very effective method! 1, don't create too much psychological pressure on yourself during weight loss! 2, the first week of weight loss: cucumbers, tomatoes, eggs, soy milk (sugar-free) as the staple food, can only drink a little honey water. Don't eat anything except these four! 3. Week 2: You can eat some vegetables! But it must be cold, add a little oil and salt! 4. It's the third week, of course, you can eat normally! But remember to eat less pasta and fried food! You can lose about 6 kilograms a month! Remember: don't eat after 7 pm! Evening is the best time for the human body to absorb, and it is easy to get fat after eating! ) You might as well have a try! This is how I reduced from 1 16 kg to 96 kg in one month! Losing weight is a very painful thing! It takes a lot of perseverance and perseverance! Be sure to refuel!