1. Doing targeted aerobic exercise, such as swimming, jogging, skipping rope, mountain climbing, etc., can burn excess fat, thus reducing the fat on the front thigh.
2. Carry out local exercises: such as leg lifts, cycling, side squats, stance squats, etc. These exercises can help shape the front thigh lines and reduce local fat.
3. Adjust the diet structure: control the calorie intake, reduce the intake of high-calorie and high-fat foods, and increase the intake of protein and dietary fiber, thus reducing the fat in the front thigh.
4. Maintain good living habits: keeping enough sleep time, avoiding sedentary or standing for a long time, taking proper rest and adjusting posture will help reduce the fat on the front side of the thigh.
5. Professional massage care: Massage care can promote blood circulation and help reduce the fat on the front side of the thigh.
It should be noted that improving the thickness of the front thigh requires persistent efforts and patience, and cannot be expected to be achieved overnight. In addition, in the process of exercising and adjusting the diet structure, we should gradually adjust and increase the amount and intensity of exercise according to our physical condition and health condition to avoid overwork and injury.