Huang Xinyao's lymph glands can excrete the old waste materials accumulated in the body, improve the basal metabolism and help to lose weight, which has always been a popular choice for slimming. Kyuhua Ando, the female president of Japan Body Salon, once weighed as much as 80 kilograms, but she tried to lose weight by lymph. In three years, she not only lost 30 kilograms, but also reduced her body fat rate from 39% to 20%. People who want to lose weight but can't stick to it, might as well try a simple lymphatic weight loss method! Promote lymphatic circulation, enhance immunity and keep fit. The Japanese slimming website "やせこれ" points out that poor lymphatic circulation will lead to the accumulation of old waste materials and poor metabolism, which is not only easy to gain weight, constipation and deficiency cold, but also easy to affect health and minor illnesses. Along the lymph nodes and lymphatic circulation system, it can improve lymphatic circulation, expel old and waste substances in the body, increase blood circulation, improve basal metabolism, eliminate constipation, improve deficiency and cold, strengthen the body and enhance immunity. The following arm and abdominal lymph provided by Ando Kyushu can promote the metabolism of the upper body, expel old and waste materials, and achieve the goal of healthy weight loss for a few minutes every day. Tight clothes can hinder lymphatic circulation. Remember to wear loose clothes when carrying out lymphatic drainage. ● Arm lymph * * * promotes lymphatic circulation of upper body, and also has breast enhancement effect. Keep your arm straight, push it up from your armpit, and concentrate the old waste in the armpit where lymph nodes gather.
2. ribs → chest push the meat of the ribs next to the chest to the chest. 3. Twist the arm meat and pinch the arm meat outward like a towel. Key points: By kneading the flesh of the arm, lymphatic circulation can be smooth and metabolism can be improved. → The above three kinds of * * * are a set, and one hand is at least *** 2 minutes and a half at a time. Abdominal lymph * * * Lie down. 1. Above the abdomen → navel, and the fingertips slide down several times from the position directly above the navel and below the chest. Point: With the help of * * *, the old wastes that are easy to accumulate in the abdomen are concentrated in the groin where lymph nodes gather. 2. Lower abdomen meat → Both sides of the hands alternately move above the navel, so that the lower abdomen meat is concentrated in the center of the stomach. Point: It has the function of burning fat. Slide your fingertips slowly clockwise around your navel. Acupoint: * * intestine, which makes the abdominal lymphatic circulation unobstructed and has the effect of improving constipation and deficiency cold. → The above three kinds of * * * are a set, and each time is at least *** 5 minutes.