Pu 'er tea has the functions of clearing heat and relieving summer heat, detoxicating and promoting digestion, reducing fat and diuresis, relaxing bowels and resolving phlegm, expelling wind and relieving exterior syndrome, relieving cough and promoting fluid production, benefiting qi and prolonging life. As Pu 'er tea has changed from raw tea to cooked tea, its raw tea has the effects of dispelling pathogenic wind, relieving exterior syndrome and clearing the head, while cooked tea has the effects of reducing qi, promoting diuresis and relaxing bowels. Therefore, Pu 'er has always been regarded as a good medicine for both attack and tonic.

Pu 'er tea has many functions, such as reducing blood fat, losing weight, inhibiting bacteria and promoting digestion, warming stomach, promoting fluid production and quenching thirst, sobering up and detoxifying. Has the effects of clearing away stomach heat, promoting fluid production, promoting digestion, resolving phlegm, relieving alcoholism and toxic materials, promoting diuresis, dispelling cold, relieving cough and resolving phlegm, and reducing blood lipid and cholesterol.

Extended data

Pu 'er tea is soaked and drunk, so avoid drinking it overnight. After Pu 'er tea is soaked for a long time, harmful substances such as heavy metals will be separated from the tea, and a large number of tea polyphenols will be oxidized, which will make the tea color turbid and reduce the health care effect. In addition, Pu 'er tea soaked in thermos cups should not be drunk often, and Pu 'er tea should not be drunk overnight.

Pu' er tea should be drunk warm, not cold and hot. The temperature of drinking Pu' er tea should be 25~50 degrees, not more than 60 degrees. Drinking cool Pu 'er tea often will have side effects on people's mouth, throat and stomach, especially those with poor spleen and stomach. Therefore, we advocate warm drinking for health.

Pu 'er tea should not be drunk lightly or strongly. Drinking too much Pu 'er tea for a long time will cause metabolic dysfunction, weaken the absorption of iron in food in gastrointestinal tract, and cause anemia or vitamin B deficiency.

Avoid brewing Pu 'er tea too many times. Too many times of brewing Pu 'er tea will soak some trace substances that are harmful to health, which is not good for health.

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