Crayfish itself is not high in calories. Crayfish is a kind of food with high protein and low fat, so generally eating crayfish will not make you fat, and it is suitable for people during weight loss.

The heat of a crayfish.

Crayfish itself is not high in calories, 93 kcal/100 g. Pepper, pepper and spices are not high in calories. However, most of the spicy crayfish we eat in real life are fried, and with a lot of sesame oil and sauce, the heat will be greatly improved. According to the common weight of 2 kg in the general market, the calorie of a pot of spicy crayfish is above 1200 calories, while the normal calorie intake of ordinary adults is about 2000 calories a day. A pot of spicy crayfish is basically equivalent to more than half of our daily intake of calories.

If you want to consume extra 1200 calories, you may need to run for more than 2 hours and walk for 5 hours. In other words, after eating 2 Jin of spicy crayfish, you may have to run a half marathon of 2 1 km to consume these calories. In addition, it is even more unhealthy for everyone to eat crayfish, drink beer and eat a big bowl in summer.

How many crayfish should I eat at a time?

It is suggested that crayfish should not exceed 10 at a time. It is not recommended to eat crayfish as a staple food, and it can be accompanied with fruits and vegetables, which is healthier.

skill

Summer is not only spicy crayfish, but also the very popular night market barbecue is a high-calorie food. The calories of ordinary mutton kebabs (100g) are about 1 17 calories, and roast beef (100g) and roast pork (100g) are about 36 calories.