1, weight loss methods of weight loss experts
Duoyan Zheng
1, Duoyan Zheng diet.
Breakfast: one slice of toast, one fried egg on one side, one cup of skim milk and one cup of freshly squeezed juice.
Lunch: a cup of skim milk, a boiled chicken, boiled vegetables, an apple and a cup of yogurt.
Dinner: The menu for dinner is self-contained, but you can't eat starch and meat.
2, Duoyan Zheng slimming exercise.
The first trick: strengthen the waist line of trunk sculpture, correct pelvis and shape beautiful legs.
Step 1: Put elastic belt on your feet. Lift your heels and cross at your ankles. Hands stuck in the middle of elastic belt, hands stretched out to make a gesture of "Long live". Hold your chest out and straighten your arms. (Be careful not to open your knees too outward. )
Step 2: spread your legs and stretch the muscles inside your thighs. Keep your center of gravity stable and your back straight. Be careful not to bend your knees. Repeat each step 4~8 times)
The second measure: leg lacing exercise
Step 1: Inhale: slowly release the movement, lie flat and relax the muscles. At this point, the right foot pulled to the chest remains in the air and cannot touch the ground.
Step 2: Exhale: Take the posture of step 65438 +0. While exerting strength on the upper and lower abdominal muscles, pull the straight right foot to the chest, wrap your hands around your knees and try to support your upper body.
Ps: Repeat step 1 ~ 2, and switch sides to complete the specified number of actions.
Zhao Yiran
1, Zhao Yiran diet.
Corn soup
Ingredients: 2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal.
Practice: Corn flour, milk and cereal can be washed away with boiling water.
Tip: This is the simplest corn soup recipe. If you don't feel full enough, you can go with a piece of whole wheat bread.
Mushroom bean curd soup
Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.
Method:
Soak the fungus, wash it, cut the tofu into pieces, then stew the tofu and fungus in chicken soup and salt for 10 minute, and serve.
Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
Seafood pasta
Ingredients: pasta, clams, fresh shrimp, fresh shellfish. Tomato sauce, salt and pepper.
Production method:
1. First, remove the head, tail, skin and shrimp line of the shrimp and wash it.
2. Then cook the spaghetti in boiling water until it is 80% cooked.
3. Then add butter to the pot, stir-fry clams, shrimps and fresh shellfish, then pour in tomato sauce, add salt and pepper to taste, then add the cooked pasta and stir-fry until it tastes good.
Finally, roll up the fried noodles with chopsticks, put them on a plate, and put seafood on the noodles for decoration.
Efficacy: Chinese food is the most eaten meal in a day in Zhao Yiran. Not only rich in nutrition, but also rich in nutrition, so as not to make you feel too hungry at night. In addition, you can supplement some low-calorie meat at lunch, so that you can maintain your nutritional intake without getting fat.
2, Zhao Yiran slimming exercise.
warm up
Warm-up before exercise can not only make the effect more remarkable, but also stretch all the bones and muscles of the body in advance. Zhao Yiran set the warm-up time as 5 minutes, mainly by walking, mainly to let the human body adjust its heart and lung breathing rhythm at this stage, as well as the posture and pace during running, so that all parts of the body can get full activities, which is also a key step to make the weight loss more smooth later. Don't warm up too fast, so as not to cause physical injury.
jogging
After warming up, of course, it's time to get to the point. Running to lose weight starts with jogging. Similarly, Zhao Yiran also stipulated that he only needed five minutes at this stage, so that he could use these five minutes to get into a state of exercise and let his body run slowly. When exercising, he should also pay attention to adjusting his speed and breathing frequency, so that his hands can keep in harmony with his body rhythmically. When he really goes jogging, he can enjoy it.
2, weight loss and detoxification food
1, mung bean sprouts
Mung bean sprouts are rich in vitamin C and a variety of essential amino acids, which can promote metabolism and accelerate fat burning. It is a must-eat food to lose weight. Mung bean sprouts are also rich in cellulose, which can help expel toxins accumulated in the body and effectively improve constipation. MM who wants to lose weight can eat more.
2, red dates
Jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium and phosphorus, which can promote gastrointestinal peristalsis, help digestion and absorption, and eliminate toxins. Soap contained in red dates can lower blood sugar and cholesterol.
3. papaya
Papaya is low in calories and rich in vitamin C and vitamin A, in which papain can not only decompose protein and sugar, but also decompose fat. Papaya can promote metabolism, help digestion and make your stomach more and more flat. Papaya also has magical breast enhancement effect.
4.wax gourd
Wax gourd contains no fat and is rich in fiber, calcium, phosphorus, iron and carotene. In addition, wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. Trigonella foenum-graecum contained in it can promote human metabolism and inhibit the conversion of sugar into fat.
5. Coix seed
Coix seed can reduce blood fat, blood sugar, promote metabolism, have diuretic effect and effectively improve edema. Moreover, barley is low in calories, and eating too much is not afraid of obesity. Moreover, coix seed is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.
6. Apple
Apples can improve kidney or gastrointestinal function, expel waste gas from the body, purify blood, expel blood stasis, stool and water poison from the body, and make your body lighter. Moreover, apples can make the stomach contract, reduce appetite, reduce calorie intake, and naturally will not accumulate into fat. Apple's unique malic acid can accelerate metabolism and reduce lower body fat.
7.celery
Celery is rich in dietary fiber, which can promote metabolism, scrape intestinal wall, reduce fat and defecate more smoothly. Moreover, celery is a low-calorie food, and eating more can reduce weight.