Vitamin C: Grape, grapefruit, etc. , to prevent chest deformation.

Vitamin e: celery, walnuts, etc. It is helpful for chest development.

Vitamin A: Broccoli and sunflower oil. It is beneficial to hormone secretion.

Vitamin B: Beef, milk and pork liver. , contribute to hormone synthesis.

Zinc, Iron, Calcium and protein: Essential nutrients.

Vegetables and fruits: have the function of breast enhancement and bodybuilding.

Medicinal diet: jujube, yam, longan, Chuanxiong, etc. All have the effects of promoting blood circulation, enriching blood and invigorating qi.

Tips Don't wear a bra when sleeping. Some people mistakenly think that wearing a bra while sleeping can avoid chest swelling and sagging, which is wrong. Because the steel wire of the bra will oppress the chest ribs and hinder normal breathing, and the bra is easy to deform when people sleep on their side, it is easy to fall asleep when they take off the bra! Wearing a corset for a long time will affect blood circulation and hinder the development and health of the chest because of long-term compression of the chest. Choosing the right bra is very important.

Adjust posture

Humpback: It often contains chest and humpback, which will affect chest health for a long time. So be confident to have a moving curve, hold your head high and pay attention at all times!

Bend over: Due to the intense work rhythm, you often collapse involuntarily, which will not only increase the burden on the lumbar spine, but also hinder blood circulation, thus affecting the development of chest muscles. Therefore, standing up straight against the wall often will make your mood and chest comfortable!

Holding your arms: Holding your hands on your chest all the time will increase the burden on your chest. Try to relax, hang your hands naturally on both sides of your legs, or stretch yourself to help improve your chest shape!

Sleeping on your stomach: Sleeping on your stomach will not only affect the beauty of your face, but also be protested by your chest. It is the best disaster to oppress "it" as little as possible and lie on your back to the right!

Breast magic

Want to have a bumpy figure? Without the pain and risk of surgery, your dream can come true. Now tell you some more economical, effective and safe methods. Don't worry about no chance even after puberty!

skill

When acupressure is performed with the following acupoints, massage with essential oil for 5 seconds each time and 5-6 rounds each time, which is even more amazing.

Zhongshan point: the center point on the parallel line of the chest, facing the position on the sternum.

Rugen point: the center of the breast is downward, just below the root of the breast, one on each side.

Tianxi point: located on the extension line of nipple outward, the tiger's mouth with open hand is pressed against the four fingers of breast, and the thumb points to two places outside the breast (between the fourth and fifth ribs), which is Tianxi point.

When the above practice is carried out, the cold water shower massage is staggered at the same time, and the ice compress is better, which is more miraculous for the breast tip. It is best to massage for five minutes and once in cold water.

Breast enhancement fitness program

It is the most effective and safest exercise method for beginners, especially female beginners, to practice with combined equipment. When doing chest exercises, you must pay attention to your chest.

Upper chest tightening: (upper oblique chest push combined instrument)

When doing oblique chest push, try to hold your hands tightly and don't weigh too much. For the sake of beauty, the upper pectoral muscle should not be too large to improve the muscle quality, thus enhancing the traction of the upper pectoral muscle.

Full chest: (parallel chest pushing combined apparatus)

When doing this action, the elbow, wrist and shoulder are in the same horizontal position and the weight is moderate. When pushing forward, fully experience the feeling of muscle contraction, and then slowly put it back in place, and the action is not easy to be too fast. Try to keep breathing evenly during exercise. Three or four groups at a time, each group 15 ~ 18 times.

Increase chest circumference: (You can use the lower oblique chest push combination instrument)

This kind of exercise intensity is slightly higher, and the muscles of the lower chest can directly affect the chest circumference, which can make the chest look more straight. Fully experience the feeling of muscle contraction when pushing down, and then slowly put it back in place. It is not easy to recover too quickly, and try to keep breathing evenly during exercise. Three or four groups at a time, each group 10 ~ 12 times.

Cleavage sculpture: (cross-arm stretching training)

Stand between two handles, arms slightly bent, right foot in front, left foot in back, arms completely straight. Hands are pulled down into an arc and close to each other, elbows are slightly bent, hands are crossed below, and the relationship between front and back is changed to fully experience the feeling of muscle contraction, and then slowly put it back, so that the chest muscles can get the maximum tension.