Can I lose weight by playing badminton 1 hour every day? Badminton is an outdoor sport that people like very much now. Whether in the morning or in the evening, people always play badminton outdoors with their friends. So can you lose weight by playing badminton 1 hour every day?

Can I lose weight by playing badminton 1 hour every day? Playing badminton for an hour every day can generally reduce weight, but it takes a long time to get the effect. Weight loss can also be improved by liposuction and liposuction. Liposuction can make the local accumulated fat too thin, so as to achieve the purpose of slimming, with higher safety, less trauma, faster recovery and no rebound.

What parts will you lose when playing badminton?

Badminton uses the muscles of the shoulders, upper arms and forearms when swinging the upper limbs. Kicking, striding, jumping and other forward and backward footwork movements can exercise the large muscle groups of buttocks, thighs and calves. The muscles of abdomen, waist and back involved in turning make lean body gain weight and make the body get rid of excess fat.

As long as the intensity and time of exercise are reasonably controlled and the legs are properly stretched and massaged after exercise, there is no need to worry about causing muscle legs. When playing badminton, the legs will continue to move flexibly, not only burning fat, but also helping to stretch and shape the legs.

What do badminton beginners learn?

For badminton beginners, this is a more threatening basic play. It is characterized by forcing the opponent to the bottom line of the backcourt through a high ball, making the opponent's return ball not in place and waiting for an opportunity to smash or play a short ball. This style of play mainly depends on strength, that is, the technical level of high, hanging and killing in the backcourt. To use this style of play, you must first hit the opponent's bottom line with your golf ball, and at the same time you must have the ability to fight against your opponent in the backcourt.

Can I play badminton when I am pregnant?

You can't play badminton when you are pregnant. Because playing badminton is an intense sport, the range of activities is quite large, which will affect the stability of the fetus. If you want to play badminton, such activities may lead to accidents and may lead to fetal abortion.

There are many things to pay attention to during pregnancy, so you must not exercise vigorously. Of course, you can't play badminton. At the same time, you should try to reduce the number of times you go out. You must rest at home and do some housework at home, which is good for your health and the development of the fetus.

How many feathers does a standard badminton have?

Standard badminton has 16 feathers.

Badminton should have 16 feathers fixed on the tee. Feathers are 64 mm to 70 mm long. However, the length of each ball's feather from the supporting surface to the tip of the feather should be the same. The top of the feather is round, with a diameter of 58 mm to 68 mm.

Can I lose weight by playing badminton 1 hour every day? 2 1. Playing badminton for an hour every day can help you lose weight.

Playing badminton can burn body fat, consume body heat and lose weight. You can eat more coarse grains and dietary fiber in your diet.

Besides, you can also help to lose weight through some other sports, such as playing basketball or running. Drinking more warm water can promote metabolism, quickly expel toxins from patients and eat more foods that can increase satiety.

Do you often play badminton and stovepipe?

1, energy consumption

As long as you exercise, you can consume extra energy, not to mention that playing badminton is several times to dozens of times that of sitting quietly at ordinary times, and the energy consumed by playing badminton is closely related to the duration of exercise, which means that the longer you play badminton, the more energy you consume.

Step 2 burn fat

Playing badminton is an aerobic exercise, because through the supply of oxygen, the body's fat will be oxidized and decomposed to generate heat energy for human use, which has the most obvious impact on human fat metabolism. Generally, after playing badminton for more than 30 minutes, the body will consume fat to replenish energy, that is, burn fat.

3. Shape line

In badminton, the muscles of shoulders, upper arms and forearms are used when the upper limbs swing, and the large muscle groups of hips, thighs and calves can be exercised by kicking, leaping and jumping in front and back steps. The muscles of abdomen, waist and back involved in turning make lean body gain weight and make the body get rid of excess fat.

You may worry that playing badminton for a long time will cause leg muscles, but as long as you control the intensity and time of exercise reasonably and stretch and massage your legs properly after exercise, you don't have to worry about causing leg muscles. When playing badminton, your legs will keep moving flexibly, which will not only burn fat, but also help stretch and shape your legs.

Can I lose weight by playing badminton 1 hour every day? Eight advantages of playing badminton.

Treatment of cervical spondylosis and scapulohumeral periarthritis

Cervical spondylosis and scapulohumeral periarthritis are occupational diseases of office workers, so everyone should make preventive preparations in advance. To participate in badminton, you should coordinate your movements with your hands and shoulders and try your best to pull the ball. At this time, your head should be lifted, your shoulders should be active, and it is difficult to form hyperosteogeny by playing for more than an hour every day. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

Second, exercise your eyesight.

Facing the computer every day, my eyes are easily tired. When playing badminton, your eyes should follow the ball. Wherever the ball goes, your eyes will go. For a while, you will be close, far, high and low. Not only the body is moving, but also the eyes are turning. Playing badminton makes your eyes move naturally and your eyesight improves gradually.

Third, shape your body.

Anyone who has watched badminton matches will find a problem. Badminton athletes, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton. People who play for the first time or for a long time will have muscle aches and difficulties in walking the next day.

From the point of view of sports science, these muscles are painful because they have not exercised for a long time. Just like fitness, which muscle feels means which muscle has exercised. Playing badminton is not easy to practice other sports.

Fourth, strengthen friendship and improve skills.

When you know each other's personality through club activities, you can really make friends with the ball. Before joining the club, you can only play wild ball. At first, you can't even serve well, let alone draw, wipe, hook, push and drop the ball. Information technology is constantly updated. Now everyone attends classes online and the association organizes lectures. Only through competition can skills training be stimulated, members can learn from each other and improve together, and a number of high-level players emerge.

Verb (abbreviation for verb) is beautiful.

More careful people will find that badminton players have good skin. We all know that the weather in Sichuan, Shanghai, Hunan and Nanjing is sultry, especially in summer and autumn. Anyone who has seen South Korea's Dae Jang Geum knows that an actor once said that the best beauty method is to open the lid and smoke your face with steam when cooking. Badminton is an indoor sport, and the wind is not strong. Summer is more like being in a steamer. In the long run, the skin will definitely get better. Many girls like to play tennis, but tennis is often exposed to the sun and underground, which is not good for the skin.

Sixth, relax muscles and promote blood circulation.

Playing badminton, like playing basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, you will sweat after playing a game, especially in spring and autumn. It can regulate the balance of the body, promote metabolism, and is very beneficial to prevent cardiovascular diseases and strengthen the body.

Seven, physical sensitivity

The players look energetic, delicate, flexible and diligent, and use joints and bones in badminton. They use the combination of pulling and hanging, left and right hook and square ball, and their bodies are flexible and changeable.

Eight, strengthening the brain and increasing wisdom

Badminton should be played with brains, not without brains. There is a saying that you should play with your head first and study each other's weaknesses and fatal places. This should vary from person to person, people-oriented, self-centered, initiative as the driving force, speed as the magic weapon, and victory to increase confidence. Badminton players should play with their brains, not without their brains, but with their brains first, to study each other's weaknesses and fatal places, to suit their own needs, to be people-oriented, to persist in taking themselves as the center, to take initiative as the driving force, to take speed as the magic weapon, and to increase confidence through victory.

Extension and continuation:

1, improving sensitivity

When we play badminton, we should try our best to catch every ball. The process of catching the ball will test our eyesight and foot strength, and we must have certain judgment and strength to catch the ball. So playing badminton requires our bodies to be well coordinated. In the process of playing badminton, we will gradually exercise the flexibility of our hands and feet, and inadvertently, our minds will be more sensitive.

2. Protect your eyesight

Why do you say that? When playing badminton, the ball is in a state of rapid movement. Our eyes should run after the ball and have enough time to look straight into the distance, which is conducive to promoting blood circulation in the eyes, so that we can exercise our eyesight and protect our eyesight.

Step 3 increase your height

In the process of catching the ball, our bodies will jump inadvertently. Warm-up training before playing badminton and stretching movements of the body are all conducive to the development of height.

4. Expand social contacts

Stick to playing badminton and participate in various friendship competitions, and you will realize that a group of badminton friends who have never met can exercise together and expand their contacts. Especially the elderly, when they are lonely, they will have more companions.

5, expand the ability

In this new social era, we will require children to develop morally, intellectually, physically and aesthetically. The more they exercise, the stronger their ability. For students who sit and study every day, they can also play badminton during recess to relax.

6. Promote metabolism and help lose weight

For young ladies, nothing is more important than getting thinner. Especially in summer, playing badminton can promote multiple perspiration and reduce the body's moisture. Sweating a lot is beneficial to the discharge of toxins from the body. For female friends, expelling toxins is a good way to lose weight and beauty. Playing badminton consumes a lot to the body and can achieve the effect of slimming.

7. Sports spirit

Sports can teach children to take responsibility and overcome difficulties. In the process of playing badminton, you may feel depressed because of frequent service mistakes, you may feel annoyed with yourself because you can't catch the ball, and even have bad feelings with your teammates or opponents during the game, thus affecting your friendship. So playing badminton can also train us to adjust our emotions and become the masters of failure, instead of being led by emotions.

8. Bring happiness

In my opinion, the biggest advantage of playing badminton is that it can bring happiness!

We often say smile, ten years is the truth. In the process of exercise, in a good atmosphere, although sometimes tired, but tired and happy. In the warmth of the collective, happiness will be rendered. If you can laugh every day, the whole person's spirit will become very good.

Badminton is a sport that can make people open their hearts and laugh! When you are unhappy, playing badminton can relieve stress; Playing badminton at home is an interesting choice when the epidemic is boring at home; In physical education class, you can experience the joy of sweating when you play badminton with your classmates!

I exercise, I am healthy, I am happy! Let's enjoy the happiness and health brought by badminton together!

Matters needing attention in playing badminton:

1, dresses, as long as they are not too wide, can be used as badminton sportswear. But you'd better wear special badminton shoes, which is a kind of protection for yourself. Of course, you must never wear underwear and bikini to play badminton. Don't play with metal objects such as keys.

2, invitation, men and women can invite each other to play. When inviting each other to play ball, it is best not to invite them when they are very tired, but to give them some rest time. Please don't shout that your golfers are playing with you, which is disrespectful to other golfers. Men can't refuse a woman's invitation.

In the competition, if there is no referee, both sides should consciously abide by the rules. When there is an unrecognizable ball, both sides should solve the problem politely, instead of haggling over a ball.

4, picking up the ball, generally speaking, it is close to the ball, and the party that is more convenient to pick up the ball should take the initiative to pick up the ball. Of course, men should take the initiative to pick up the ball. If the ball falls on his own court and the opponent serves, he should take the initiative to pick it up and throw it to the opponent from the net. Never give the ball to the other side at will, and never kick the ball to the other side with your feet. Pick up the ball with a racket and throw it to your opponent with a light blow, which is the most elegant and chic. Take the initiative to return the ball that was accidentally hit by the neighboring field.

5, sparring, sparring for golfers whose level is obviously lower than their own, they should feed the ball according to each other's weaknesses to improve their skills, patiently correct each other's wrong actions, and don't be impatient (if you don't want to sparring, you can refuse to sparring for each other). If you don't practice defense for your opponent, don't smash it vigorously, lest he misunderstand that you are impatient. Players who have been sparring should express their gratitude.

6. When you are resting outside the court, you should sit quietly while watching others play, and it is best to be a voluntary referee. The following behaviors should be prohibited: walking through the court, standing on the sidelines of the court, chatting, watching the ball, talking with people who are playing, playing basketball near the court, playing football and other behaviors that affect others' playing.

7. After the game, say goodbye to each other and remind yourself to take what you have with you. If you find that you haven't found the owner, you should keep it properly and return it to the owner next time you play. Golfers with cars can take the initiative to pick up golfers on their way out. If there are not enough seats, men should let women take them.