Calories per block = about 500 calories = breaststroke for 37 minutes

The calorie of a chicken steak is about 500 ~ 600 calories. The thinner the chicken chops are cut, the crisper they are, and the more delicious they are. However, the bigger the flour, the more calories it absorbs! ! A large piece of chicken chops can absorb about two spoonfuls of oil, so the heat of oil alone accounts for nearly 300 calories!

2. Dirty bag

How red is the dirty bag? Wu Xin sent a hot search list of Weibo who ate dirty bags!

Dirty buns are typical high-sugar and high-fat foods. A dirty bag has at least 460 calories, while the calorie of rice is 1 16 calories/100g, and a bowl of rice is about 120g, that is, 145 calories. In other words, a dirty bag is equal to the heat of 3 bowls of rice!

Crispy bread is filled with chocolate, topped with chocolate sauce and topped with cocoa powder. You can eat thick chocolate in one bite. Originally, crispy bread may contain trans fatty acids, while chocolate is high in calories and quantity. So it is ok to try this bread occasionally, and it is not recommended to eat too much or often.

3. Milk tea

Milk tea is especially sought after in "milk tea control". In fact, it just adds a "milk cover" to milk tea. The main ingredients are milk, whipped cream, proper amount of sugar and salt. The milk tea I just started drinking is sweet, salty and has a strong milk fragrance.

However, it should be noted that the fat content of milk tea is very high, and the calories of milk tea are inherently high. The calorie of 500 ml milk tea is about 550 calories, which can only be consumed by cycling for 3 hours.