Recently, I ate a cucumber and an egg in the morning, and a cucumber and an egg and three corn at noon. I ate another one in the evening
When you eat corn, you eat a lot of endosperm, which is easily converted into sugar. No, it must be converted into sugar. In addition to your basic physiological activities (heartbeat, breathing, etc. ) and exercise energy consumption (exercise, standing, walking), you will leave a lot of sugar. Normal people will convert 80% of the excess sugar into fat, and the rest will be controlled by the pancreas to flow in the blood. Do you want to please a few people? Try to eat vegetables or lean meat.