What exercise is good for fitness and shaping?
1 yoga
If you want to shape or improve your flexibility and balance, you can insist on practicing yoga. There are many kinds of yoga, such as shaping yoga, body balance yoga, soothing yoga and aerial yoga. Choose according to your own needs. Beginners had better practice their body balance first. For some girls with spinal problems, don't force yourself to practice some movements.
Step 2: Dance.
If you want to improve your temperament through exercise, dancing is a good choice. If you practice dancing often, you will have better rhythm and physical coordination. Of course, there are many kinds of dances, just choose according to your favorite.
Step 3: Climb the mountain
It is also necessary for girls to do some aerobic exercise regularly, and they can choose to climb mountains. In the process of climbing the mountain, you can not only exercise, but also enjoy the beautiful scenery and embrace nature, which can be said to be a real relaxation and can effectively relieve stress.
Step 4 walk with load
When you use aerobic exercise to lose weight and keep fit, if you think your body energy can, you can do a weight-bearing exercise, and the weight should not exceed 20% of your body. If you feel uncomfortable walking with a load, you can try holding two long poles in your hand. Although it is not heavy, it is only about a catty, but it can help you burn 20% more calories without any side effects. It is also a kind of load-bearing walking.
5. Aerobic exercise
Running is a very good exercise. Running in sports belongs to aerobic exercise. If you master the strong and weak rhythm in running for half an hour, you can run fast and jog for a while. It is a moderate recovery exercise during the interval of exercise intensity, and it is also an aerobic exercise for half an hour. Because this rhythm is strong and weak, it can consume twice as much calories and achieve the effect of slimming. Therefore, aerobic exercise in aerobics is a very good exercise.
What are the benefits of fitness and shaping?
1, release the pressure of life and work
Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners have such experiences and feelings, and their mood will change when they encounter troubles.
2, fitness sexy, can attract the attention of people around you.
Which girl doesn't like a man with a tight figure, thick arms and a flat belly? Sexy men will make women unable to control themselves, such as love handles on underwear, sexy abdominal muscles and strong arm muscles. If one day he suddenly starts to exercise, he must like someone around him, find a topic through fitness or make himself more confident through fitness.
Step 3 increase vitality
Exercising 2-3 times a week can increase physical strength by 20% and reduce fatigue by 65%. The reason is that fitness can enhance our metabolism and physical strength, and the secretion of dopamine in the brain can increase, so that we won't feel so tired!
Can I wear high-elastic pants when I am in fitness and shaping?
Not suitable, high-elastic pants tightly wrap the crotch, buttocks and thighs, which have poor air permeability, affect blood and lymphatic circulation, hinder joint flexion and extension and the normal development of the body, easily cause vulvitis, itching, pain and redness of the vulva for girls, make the vulva epidermis diffuse ulcers due to scratching, make it more painful after urination, and swollen inguinal lymph nodes due to infection.
Can you keep fit without a bra?
Some girls don't wear bras because their breasts have developed greatly. After a long time, their breasts are prone to sagging, which hinders the normal blood circulation in the breasts, causing partial congestion and causing breast diseases. Strenuous exercise can also easily cause breast trauma and mastitis.