People who lose weight can eat noodles in the morning. People who lose weight had better not eat noodles in the morning. Noodles contain more starch, which will be converted into sugar and fat in the body. You can eat some high-protein foods for breakfast, such as boiled eggs, boiled corn, vegetables and fruits.
Noodles to lose weight:
Step 1: Prepare the ingredients. 150g dried noodles, a small piece of laver, 2 eggs, appropriate amount of chives and appropriate amount of coriander.
Step 2: Take a large bowl and add shredded laver, chopped leek, chopped coriander and a little salt in turn.
Step 3: Pour a proper amount of water into the pot and bring it to a boil.
Step 4: Scoop 2 spoonfuls of boiling water into a big bowl.
Step 5: Next, start making poached eggs. Turn off the fire, beat an egg in the pot, fire after the egg is slightly solidified and turned white, and then cook for 2-3 minutes on low heat. At this time, a poached egg with a complete shape is cooked and released for use.
Step 6: Cook the vermicelli in the pot until it is mature.
Step 7: Take out the vermicelli and put it in a big bowl, then add the poached eggs and pour a little sesame oil to start.
People who lose weight should pay attention not to eat too much animal fat and internal organs, not to eat too greasy things, and not to eat too irritating things, which is easy to hurt the stomach. Eating more coarse grains and high-protein foods can speed up the metabolism of the body and help to lose weight.
The biggest enemy of losing weight is that you don't have a good diet control. If you don't eat right, there is no point in doing anything else. Only by controlling diet can we help to lose weight. Our daily diet structure is mainly composed of staple food, vegetables, meat, fruits and other ingredients, among which there are many kinds of staple food, rice and pasta are the most, and the consumption rate is also the highest.
First of all, dieting to lose weight is to reduce the amount of food your body takes in! But it does not advocate excessive dieting, but reasonable dieting! If you eat less, you will reduce the calories of food! It also reduces the chance of transforming calories into body fat! After you think about dieting and losing weight, make sure you have enough confidence and belief to stick to it. After you have a persistence, you must first be prepared to go hungry!
Secondly, when dieting, you don't want to eat a large part of food directly, you can have a simple transition process! Start with a small amount, and then eat less food slowly! Drinking a cup of warm water before each meal can increase the satiety of the stomach and reduce the food intake! At the same time, it can also be stored in gastrointestinal peristalsis, which helps to relieve constipation! When food enters the body, it will not accumulate into fat, but will discharge waste!
Most people can't stand eating only a little food for three or four days at most. Once this method stops, they will return to normal eating. At this time, the body will convert more calories into fat to prevent you from eating for a long time next time. The method of hunger strike can only be effective for a long time, but it can't reduce fat in a short time. But if you use this method for a long time, your physical fitness will be greatly reduced, because the brain drain in protein is very serious.