20 secretly sweetened snacks! Let you eat less and gain weight.

Sugar is a symbol of sweetness.

Eat some sugar if you are happy, and eat some sugar if you are unhappy.

However, sugar also brings us an endless burden.

Dental caries, obesity, elevated blood sugar ...

Who clearly pointed out that in order to improve health

The daily free sugar should be reduced to 5% of the total energy requirement.

Converted to no more than 25 grams per day.

Note: Free sugar (defined as added sugar in China) refers to sugar and syrup added to food during food production and preparation. Common ones are white sugar, brown sugar, corn syrup, high fructose corn syrup, molasses, honey, concentrated juice, glucose and so on.

How much is 25 grams?

Eating six cubes of sugar ... is beyond the standard.

(4.5g for a cube of sugar)

Do you think it looks a lot?

It is really easy to overeat.

Three milk chocolates a day is enough.

There are many others who are close to the one-day limit:

For example, eat four mung bean cakes.

Or just drank 2/3 bottles of coke.

Or summer favorites.

Two mini ice creams.

Many people may know that these foods are sweetened.

We will also pay attention to controlling our intake in our lives.

But there are still many foods with a lot of sugar added secretly.

You may not know it yet!

There is a lot of sugar in the food bought to lose weight.

For example, when you lose weight, it looks like

A bowl of super healthy oatmeal and snacks.

There are 6.5 grams of sugar.

Quit digestive biscuits who specializes in buying rice.

Four tablets may not be full.

But I have already eaten 10 grams of sugar.

Lactobacillus beverage for digestion after meal.

A small bottle contains 16 grams of sugar.

Is it always healthy to eat vegetables and fruits to lose weight?

Not really, such as the sugar content of dried fruits and vegetables.

It is also amazing that there are 34 grams of sugar.

Note: the sugar in dried fruits and vegetables includes fructose contained in the fruit itself, which is no different from the extra sugar.

If you really want to lose weight, cut down on sugar.

Or give priority to quitting.

These seemingly healthy snacks.

In addition to "diet food"

The "breakfast" we eat is also easily overlooked.

Based on the dietary data of China residents in 20 10 and 20 12 years, the Center for Disease Control and Prevention of China analyzed the consumption characteristics of17,000 people, and found that 4 1% foods with added sugar were eaten at breakfast.

A breakfast egg bacon burger contains 3 grams of sugar.

A small croissant

And 6.3 grams of sugar.

Make sweet soybean milk to moisten throat in the morning.

There is 13.5g of sugar.

Even that little bowl of cornflakes soaked in milk.

There are four cubes of sugar.

Really,

A breakfast is "easy", too much sugar!

If you add the snacks you eat every day.

It was the day when sugar exploded.

Jelly that can be eaten in a few bites.

There are nearly 25 grams of sugar.

Three biscuits for afternoon tea.

And 18 grams of sugar.

And that bag of salty-looking spicy strips

May contain 27 grams of sugar.

Crispy banana slices

A pack of 35 grams of sugar is 40% over the standard.

Note: the sugar in banana slices includes fructose contained in the fruit itself, which is no different from the extra sugar.

Finally, it is also the easiest to eat more.

A drink that everyone likes to drink.

My favorite milk drink as a child.

A small bottle contains 1 1 g of sugar.

A large cup of mocha coffee contains 30 grams of sugar.

And a bottle of fruit juice drink has 40 grams of sugar.

Its sugar content is higher than a bottle of coke.

There is no doubt that concentrated fruit juice is also free sugar.

Drinking juice is better than eating fruit.

If you order a cup of whole sugar milk tea,

Then you probably ate 13 cubes of sugar!

Silently discover

All the favorite foods appear on it.

It hurts my heart! !

However, if you really want something sweet.

You can also consider some low-calorie sugar substitutes.

(supplementary note: the choice of sugar substitute products is only for adjustment and cannot be taken in unlimited quantities. Although it can indeed reduce calorie intake, there is no evidence that it can reduce the harm of sugar to the body, so you can't indulge yourself to develop a sweet habit. )

The key point may be whether these ingredients are on the ingredient list:

First, sugar alcohols:

Xylitol, sorbitol, maltitol, erythritol, etc.

Second, non-nutritive sweeteners:

Sucralose, acesulfame K, aspartame, etc.

Third, natural sweeteners:

Stevioside, Siraitia grosvenorii, etc.

Of course, the most important thing is

These products usually put themselves

The biggest advantage is written on the packaging.

sugar-free

Don't hurry to collect and save!