1, some vegetables are low in calories, such as bamboo shoots, cucumbers, tomatoes, celery and Chinese cabbage. Vegetables are not only low in calories but also full. Vegetables are rich in dietary fiber, which can promote intestinal peristalsis, help defecation and help lose weight.
2. Fruits with less sugar content have lower calories, such as apples, grapefruit, lemons and cantaloupes. Fruit is rich in vitamins, and eating more fruits can also supplement vitamins, which is good for the skin.
3. Most cereals are low in calories, such as purple potato, corn, buckwheat and oats. During weight loss, these low-calorie grains can be used instead of staple food, which can produce a strong feeling of fullness, thus reducing the intake of other foods.
To lose weight, we should not only control calorie intake, but also exercise more to accelerate the consumption of calories and fat in the body.