Methods/steps
1
Posture change pattern
2
Walking posture is very important. No matter how tired you are, remember to straighten up when you walk, and try to keep the parts that need to be shaped as standard as possible. Breathe in, shrink your lower abdomen, pinch your hips, and never stoop. Forcing yourself to keep this posture will be very tiring, but it will definitely make your excess fat slowly squeeze out. Imagine burning fat while walking, no matter how tired you are, you will feel good.
three
Attitude makes perfection.
four
People who need to lose weight should keep the goal of losing weight in mind, keep repeating it to themselves and give enough psychological hints. Think of walking as a weight loss exercise, and you can't walk casually as usual. You should increase your stride appropriately, so that you can exercise your thigh muscles and avoid radish legs. When walking, you should also pay attention to the heel landing first, rather than the whole sole lying flat on the ground. Put the center of gravity on the front foot, and land in the order of heel, arch and toe every step, so that when walking, the heel will naturally rise and the curve of the leg will become tight and symmetrical.
five
Instrument: a secret weapon that you carry with you.
six
We definitely don't need equipment in the gym. In fact, many objects themselves can become a magic weapon for women to shape. For example, when women go out, they usually carry a bag. Without disturbing others, they can use it as a "micro-motion device" to rock back and forth, which can exercise arm muscles and shape the perfect curve of the arm. On the bus, in the taxi and in the elevator, silently saying no to fat meat seems to be a difficult "static crisis". This kind of time should not be wasted. Use it wisely, it is as effective as looking for exercise in silence.
seven
Stand as the most beautiful woman
eight
Don't be afraid to stand on the bus, because you can do a lot of small sports in your spare time. You can hold the ring on the car by hand, sometimes hold it tightly, sometimes relax, and do it repeatedly, which can make your wrist thinner and enhance flexibility. You can also grab the rings with both hands, spread your feet slightly and lean forward. At this time, you can feel the tension in your abdominal muscles, so that you can exercise your abdominal muscles. If you can't reach the car's rings, you can hold the railing with your hands, stand on tiptoe like a ballet dancer, and put it down when you are tired. Repeated practice like this can beautify the lines of your calves. Or hold the railing with both hands, count the beats, and push your abdomen inward at the same time. This method can effectively tighten the abdominal muscles and slowly contract the lower abdomen.
nine
Tan became a dignified lady.
10
Talking with leaders must be a common occurrence, and you must do your best when dealing with customers, so as not to move around, lest others think that you don't pay enough attention to this conversation. But motionless is not only stiff, but also bad for your health. Try muscle stretching exercises. In fact, during the conversation, you can exercise the thigh muscles that are not easily noticed by the other party, and constantly carry out the cycle of contraction and expansion. This kind of action is very helpful to exercise the stress resistance of the thigh and shape the leg shape.
Matters needing attention
After reading this, you must stop blaming your imperfect figure on the lack of time to go to the gym. Sticking to these tips of "saving in lump sum" and getting a good figure are just around the corner.