If it is dry food, I will tell you: Yes.
If you drink it, you won't get fat as long as you do it right. This method, I saw a well-written article. Quote. However, before reading this article, I remind you of a common sense of health: the lead content of milk is generally high. If you drink it every day, I suggest that you often eat some tomatoes to neutralize it.
The time of drinking milk also has a certain influence on the digestion and absorption of nutrients in milk. The time for children to drink milk depends on the times, time and quantity of drinking milk every day, and adults should pay attention to the time for drinking milk.
Some adults have the habit of drinking milk in the morning, which is unscientific. The reason is that after a night's sleep, people's stomachs have already been emptied, ready to eat and digest food. At this time, their stomachs are also emptied quickly. Milk is liquid milk, so their stomachs are excreted faster. Drinking milk on an empty stomach is discharged into the intestine before it is fully digested and absorbed in the stomach, leading to the loss of nutrients. Milk is rich in high quality protein. The main function of these protein is to form new tissues of the human body, and at the same time to repair the original tissues. If you drink milk on an empty stomach, not only will the milk be quickly discharged from your stomach, but the above-mentioned precious protein will also be decomposed by the human body and consumed as heat, which will not give full play to the due role of protein. I'm sorry.
Protein in milk is digested and decomposed into various amino acids by pepsin and small intestine in human stomach, and then it can be absorbed and utilized in small intestine. Drinking milk on an empty stomach makes some protein not break down into amino acids, and some amino acids are discharged into the large intestine before being absorbed by the small intestine. In the large intestine, these protein and amino acids are decomposed into substances harmful to human body, which makes the precious protein unable to play its due role. It also increases the burden on the human body.
To change this situation, first do not drink milk on an empty stomach in the morning, but drink milk after breakfast 1-2 hours later. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.
Milk has hypnotic and sedative effects. Morning is a time for people to study and work energetically. Drinking milk will make people sleepy, but it is not good for study and work, so it is best not to drink milk on an empty stomach in the morning.
When is a good time to drink milk? It is best to drink milk at night, because milk contains L-tryptophan, a biochemical substance that can make people feel tired and sleepy, and a small amount of morphine, all of which have certain sedative and hypnotic effects, especially L-tryptophan, which is the main raw material for the brain to synthesize hydroxyl color. Serotonin plays a key role in brain sleep, which can temporarily inhibit brain thinking activities, thus making people want to sleep without any side effects. Moreover, milk can be absorbed on the stomach wall, and calcium in milk can also eliminate tension.
Drinking milk before going to bed is beneficial to the body's absorption and utilization of calcium. Most of the calcium taken in dinner is absorbed and utilized by the human body before going to bed. After sleep, especially after midnight, the level of blood calcium will gradually decrease, and the decrease of blood calcium will promote hyperparathyroidism. Hormones will act on bone tissue, so that part of calcium in bone tissue will be dissolved into blood, and the stable balance of blood calcium will be maintained. This dissolution is a self-regulating function of human body, which will become one of the causes of osteoporosis after a long time. Drink milk before going to bed at night. Calcium in milk can be slowly absorbed by blood, and blood calcium can be supplemented to maintain the balance all night, so there is no need to dissolve calcium in bones to prevent bone loss and osteoporosis. Therefore, drinking milk before going to bed is beneficial. Milk is easily absorbed by human body and contains advanced fat, protein, minerals and vitamins, which can whiten and moisturize skin and eliminate wrinkles. Recent studies have also discovered the principle of milk to lose weight: the rich calcium in milk can effectively degrade human fat, reduce fat deposition and maintain normal weight. Experts from the Nutrition College of the University of Tennessee found that when the calcium content in the human body is low, a hormone called calcitriol will be secreted, which can promote the production and storage of fat.
Calcium can inhibit the production of this hormone, thus reducing the production of fat and speeding up the burning of fat. The effect of calcium intake through milk is twice that through other ways; At the same time, milk contains amino acids that promote muscle growth. Therefore, eating more dairy products can lose more fat, not muscle.
Experts remind that adults should take 1, 000 to 1, 200 mg of calcium every day, while the human body can only absorb about 500 mg of calcium at a time, so it is best not to eat it all day at once, but to eat it three times. The American food guide recommends drinking milk three times a day, and drinking a glass of milk with cereal for breakfast is conducive to the absorption of protein and calcium and mobilizing human functions; Eat snacks in the afternoon with milk to promote intestinal peristalsis and clean up the intestines; 200 ml of low-fat milk at night calms the nerves and draws a perfect end to the whole day's "slimming project".