1. Eliminate food accumulation

Guava contains some acidic components, which can promote gastric acid secretion and accelerate gastrointestinal digestion and absorption of food. In addition, the dietary fiber in guava can also promote the discharge of garbage in human body. Eating in moderation at ordinary times can effectively reduce the occurrence of indigestion, anorexia and abdominal distension.

Protect the heart

Guava can reduce the absorption of cholesterol and prevent hypertension and hyperlipidemia. Guava contains some trace element potassium, which can promote the excretion of sodium in the body and has a good preventive effect on hypertension and heart disease. So eating fruit guava can protect the heart.

3. Promote growth and development

Lose weight and lose weight

Guava, a fruit, contains a lot of dietary fiber, which can speed up the digestion of food, clean up the garbage accumulated in the human body, and make them excreted with stool. In addition, the calorie of guava is still very low, which can inhibit the accumulation of fat in the body, thus playing an important role in losing weight.

Step 5 fight cancer

Guava is also an anti-cancer fruit, which contains some natural antioxidant components, which can inhibit cell canceration and reduce the generation of cancer cells, thus playing an important role in preventing cancer.

6. Antioxidant activity

Guava not only has antioxidant effect, but also has the effect of whitening skin. Can reasonably avoid freckles and dark spots, and then enhance the skin's resistance to ultraviolet rays. It is the best choice for many female friends to maintain whitening skin.

7. Stop diarrhea

Guava is also a kind of fruit that can stop diarrhea. Not only has high nutritional value, but also can nourish blood and stomach, and also can relieve inflammation and diarrhea. Can be used for preventing and adjuvant treating human enteritis and dysentery.