Successful cases of dieting and losing weight
This beautiful woman is called Tian Tian. Maybe some MM who lose weight will know her and become famous every day, because she successfully reduced her weight from 70KG to 45KG, which is also a postpartum weight loss. Everyone knows that postpartum weight loss is much more difficult than obesity, but it is very successful every day. Since you succeed every day, what are you worried about?
The first way to lose weight every day is to fast. Drink only water and eat some fruits and vegetables every day. You also drink black coffee and eat nothing else. If you feel hungry, you can also eat some boiled eggs, but you must control your food intake. Although the protein content of boiled eggs is high, the fat content should not be underestimated.
The harm of excessive dieting to lose weight
First, protein is consumed in the body.
When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are definitely the chief culprit of human diseases and aging.
Second, become fat.
Long-term dieting will make our body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks.
Third, it is easy to rebound higher.
Everyone says they are getting fatter. The truth is this "efficacy" brought by dieting and losing weight. When the bottle strength can't be reduced, many MM will give up and start to return to normal diet.
This article introduces a successful case about dieting and losing weight for female friends. I believe that all female friends have a deeper understanding of dieting and losing weight after reading it. And everything has to be measured. Excessive dieting and weight loss is very harmful to the body, so pay attention to it.