Happy thin waist method 1: housework thin belly method
Suitable for OL type: love to eat less.
Specific rules: For OL who only likes eating and is unwilling to move, he must be "diligent" if he wants to be in good shape. Hard work means eating less packaged food and doing more heavy housework.
Because I seldom exercise, I can only work hard on the housework I have to do. Belonging to this type of OL, we only need to remember one principle-avoiding light and focusing.
For example, when cleaning the room, use a broom and a rag instead of a vacuum cleaner; You can also do "housework" in the office, such as taking out the garbage yourself and cleaning up your desk after lunch. Actually, exercise doesn't mean going to the gym. "Casual" exercise is most suitable for this kind of OL.
Happy thin waist method 2: chair thin belly exercise
Suitable for OL type: sedentary meat storage type
Specific law: OL rarely moves abdominal muscles in daily life. Sitting in the office for a long time, abdominal fat will come uninvited. Faced with this situation, it is very necessary to do chair slimming exercise before going to bed every day.
First, lie flat on the floor, put your feet on the chair, and your thighs are at right angles to the ground. Put your right hand behind your head and straighten your left hand to the side. Then gradually raise the upper body to form a 30-degree angle with the floor, and twist the right elbow to the left knee when the upper body leans forward. This action is done for each group 15 times, 3 groups a day, and the effect can be seen within two weeks.
Happy thin waist method 3: coarse salt thin abdomen method
Suitable for OL type: large abdominal muscles.
Specific rules: I have to say that some ol belong to unlucky natural waist thick type. Therefore, for OL with abdominal muscle hypertrophy, long-term "adding meals" to the abdomen is the best way to thin the abdomen. You can go to the supermarket to buy a few bags of coarse salt and put it at home for later use. Before each shower, take out a cup of coarse salt and add a little hot water to stir it into a paste, and then apply it to your abdomen.
* * * After about 10 minutes, rinse with warm water. Be sure to use coarse salt before bathing, even if the abdominal muscles are difficult to fix, there will be convex and concave changes. Need to be reminded that if the skin is sensitive, please choose a special "anti-sensitive bath salt".
Happy thin waist method 4: abdominal breathing thin abdomen method
Suitable for OL type: abdominal fat filling type
Specific rules: Many OLs are normal in weight, but they can feel a lot of fat in the abdomen, which has a lot to do with eating habits. Therefore, for OL with full abdominal fat, the most reliable method of thin abdomen is "abdominal breathing".
The abdomen expands when inhaling and contracts when exhaling. Don't underestimate this breathing method, it can help the gastrointestinal peristalsis, promote the excretion of waste in the body and smooth the airflow. Remember to use abdominal breathing when walking and standing. As long as you persist for a few weeks, not only will your abdomen become flat, but even your walking posture will become charming.
Happy thin waist method five: bath towel thin abdomen method
Suitable for OL type: postpartum fattening type
Specific law: With the growth of age and the influence of fertility, women will gain weight from the waist first. Therefore, if you want to bid farewell to the signs of obesity, you can rely on bath towels to reduce your abdomen. Spread a big bath towel on the bed and lie on your back.
Grab the feet of the bath towel with both hands and cover your head. Bend your knees and land on your feet. Inhale, tuck in, and blow upward until your shoulders are off the ground. Keep this posture, while inhaling, slowly straighten one leg and keep the heel on the ground.
Exhale, take your leg back to the knee flexion position, and then change the other leg. It should be noted that the order of breathing must be correct. If you can insist on doing 5 groups every day, you can see the changes in your waist after two weeks.