It is good for our health to insist on running every morning. An hour in the morning is worth two in the evening. Many people choose to run in the morning. It is good for our health to insist on running every morning. Next, I will take you to know more about the health benefits of running every morning.

The advantage of running every morning is 1.

1, exercise cardiopulmonary function

First, running in the morning can make the heart and lungs stronger. Because there is enough oxygen in the air in the morning, the ventilation in the lungs will increase obviously and the blood circulation system of the body will also increase obviously. In the long run, the heart and lungs will be better exercised and strengthened.

Step 2 lose weight

Second, morning running will have the effect of losing weight, because there is basically no glycogen in the body in the morning running in the Qing Dynasty, and you need to consume fat to achieve the purpose of providing energy. So it has a remarkable effect on slimming, which is why we often see obese people running in the morning. It should be noted that morning running has a significant effect on lowering blood lipid and cholesterol.

Step 3 correct bad habits

Because in the process of running in the morning, your eyes need to look straight ahead and your eyes will be fully relaxed. So nearsighted friends can do morning running. Fourth, it will improve spinal diseases. Because many people need to sit for a long time, running can improve and correct the bad posture of shoulders and back.

Matters needing attention in morning running

1, morning running is not suitable for heavy exercise. So jogging can speed up walking, and you can practice breathing and stretching properly after running. The total time is controlled at 25 minutes. The important thing about running in the morning is that you can persist. You'd better find a partner to exercise with.

2, don't eat before running, you can drink a cup of warm water.

3. Do some warm-up exercises before running, such as leg press and swinging arms.

The best time for morning running depends on the season. Generally, the sun is best when it first appears, and it is usually around 7 o'clock in winter.

5, after the morning run, you need to rest 15-30 minutes to eat breakfast. Breakfast should be guaranteed. Generally, you should choose light and nutritious foods, such as soybean milk, eggs, steamed bread and fruits.

6. Morning running can make people feel good all day. You can run four days a week, and it is more appropriate to practice dumbbells for three days.

The advantage of running every morning is that it is good for your health. Can morning running make the skin better?

Morning running is good for the skin. Running is an aerobic exercise, which can not only burn fat, but also improve hormone secretion in the body, make the skin straighten and become younger and firmer, so it is definitely good for the skin. When running in the morning, the body's fat burns, which will discharge a lot of sweat and toxins from the body. The waste in your body will be excreted with sweat, and your skin will be better than before running. Moreover, because running is aerobic exercise, your physical fitness will be better than before running for a long time. The whole person will be more energetic and your skin will be ruddy and shiny.

Matters needing attention when running in the morning

1, the time for the morning run

Generally, the best time for running in the morning is when the sun just comes out, around 6 o'clock in summer and 7 o'clock in winter. At this time, the temperature is suitable and there are not many pedestrians and vehicles.

Step 2 don't put on makeup

Many female friends have the habit of making up, and they don't remove makeup for almost a whole day, but it is recommended to remove makeup when running, because the skin will sweat a lot when running. If the skin is covered with powder, it will block pores and make the skin airtight. After a long time, skin problems such as serious pore blockage and acne will appear on the skin.

3. Diet for morning running

It's best not to eat before running in the morning, but it doesn't mean an empty stomach. When you start running in the morning, drink a glass of water first, which can replenish the water discharged by your body during running and prevent dehydration. When you are in poor health or the weather is cold, you can consider eating a few biscuits or a cup of oats to provide calories. You can also eat 1 banana. After running, it can increase gastrointestinal peristalsis and relieve constipation, which is also very helpful for skin care.