1, air bike: one group 1 min, divided into three groups. Almost 200-300 strokes is best. It hurts at first. Remember to fight in the future and relax. This method can not only thin legs, but also thin belly. As long as you insist that bird's leg is not a dream!

2, 90 against the wall: stand upside down before going to bed every day, so that your feet are at right angles to the wall and persist for 30 minutes. If your legs feel numb, that's right! This can promote thigh blood circulation, improve metabolism and excrete fat faster. When you put it down, you will find that it is much thinner than the leg that is lifted up.

3. Raise your legs at rest: Raise your legs at rest, which will help blood return to your legs, relax your leg muscles and bring comfort.

4, leg massage: often massage from the soles of the feet to the knees, can play a role in strengthening the blood vessels in the legs, so that the leg muscles get more nutrition and enhance the contraction ability of the leg muscles.