Current location - Health Preservation Learning Network - Healthy weight loss - It is suggested that female students change all milk tea into this delicious one.
It is suggested that female students change all milk tea into this delicious one.
It is suggested that female students change all milk tea into this delicious one.

Summer fruit tea that can be made at home, I suggest all girls change to milk tea! Healthy and low calorie, the key is delicious!

Cool, refreshing and not greasy, rich in vitamin C, with a hint of tea fragrance in the fruit fragrance! Better than the tea shop outside!

The practice is also very simple, and it is guaranteed at a glance ~

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Lemon cucumber water

Cucumber, lime, green tea

① Slice cucumber with a paring knife, slice it with lime and soak it in green tea in advance.

② Put cucumber slices and lime into a cup, add some honey to the soaked green tea and refrigerate for several hours.

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Fruit herbal tea

Passion fruit, green orange, lemon, orange, watermelon, mango, green tea.

(1) Put the green tea in pure water for 4 hours and cut the fruit.

(2) Put the watermelon and mango into the bottom of the cup to make juice, and then add honey, passion fruit and lemon slices in turn.

③ Finally, pour in green tea and add some ice cubes when drinking.

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Berry green tea

Pitaya, blueberry, grapefruit, green tea

① Cut the fruit in advance and soak the green tea.

② Put pitaya into the bottom of the cup and squeeze out the juice slightly. Add blueberries and grapefruit, add some honey and finally add green tea. Refrigerate for several hours or add ice when drinking.

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Orange lemonade

Oranges, lemons, black tea

(1) Cut the fruit in advance and soak the black tea in advance.

② Put oranges and lemons into a cup and add honey.

(3) Finally, add black tea and add some ice when drinking.

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Passion fruit yakult

Passion fruit, lemon, yakult

① Put passion fruit into a cup and add lemon slices.

② Put some ice cubes and pour Yakult.

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Hong kong-style frozen lemon tea

Lemon, rock sugar, black tea

(1) Put the black tea bag into boiling water, add crystal sugar and cook for 2-3 minutes.

2 Slice lemon, add a spoonful of sugar and a little salt and mix well.

③ Put lemon slices into a cup, add ice cubes and pour in black tea.

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No tea bag is a fruit tea that babies can drink.

Adults can add the right amount of honey according to their own tastes? You can drink it with ice or in the refrigerator ~

Cold and refreshing, drinks are free this summer ~