It's good. This Jane Eyre sugar-free yogurt, my sister is losing weight recently. She eats some vegetables for dinner and then drinks a cup of this sugar-free yogurt. I also stole a bottle of this yogurt. It doesn't taste as sour as I thought, but it smells a little milky. It may be because of raw milk, but it seems that she has lost a little weight, so the subject can eat it.