Bian Shi steaming is a way of leisure. Regular and moderate steaming can shape the body, completely relax the body, enhance the body's basic metabolism and promote the body's repair and regeneration functions. Although steaming has many advantages, it also has disadvantages. If the steaming frequency is too high and the steaming time is too long, the pores will expand and the skin will lose its elasticity. It is also not suitable for people who are prone to bleeding, patients with hypertension and patients with severe heart disease. Because the temperature is very high when steaming, if you don't understand the relevant precautions and applicable people, you will not achieve the purpose of health care and it will be harmful to your health.