1 Shut up and take your legs in a good mood.

Eat three meals on time, rice and flour, vegetables and meat, try not to eat anything after 8: 00+08: 00, and be full at 7-8 minutes.

It is difficult to keep exercising at 7000- 10000 steps every day.

You should also know whether you are really fat. Before the age of 25, the height of men is-1 10, and that of women is-1 15. Thanks to one year 1 30% is not normal, but floating 15% is not normal.

Just pay attention.

Many people think they are fat, but they are not.

Accept yourself, cherish your body, including height, fat, black and white, and stay away from drugs.

7 Come on. Persistence is victory!

I used to think that drinking cold water should make me fat, and I insisted on losing 8 pounds in February to reach the standard weight. I'm not used to living like this now.