Believe me, I lost weight by dieting!
The fried vegetables for lunch three days ago should be replaced with cold ones.
Get up in the morning and drink a glass of water on an empty stomach first, which is beneficial to defecation. You can eat one boiled egg (tea eggs are also acceptable), two steamed eggs, yogurt with milk or without sucrose (remember, if there is no sucrose, I will drink the one packaged by Sanlu).
You can eat a small bowl of rice and stir-fry at noon. Remember to put less oil, don't eat potatoes and burn eggplant. Eggplant can be eaten cold, and you can eat a little beef, but you must not eat chicken, mutton, pork or duck. These meats tend to get fat. Bean products can be eaten. Don't take a nap immediately after dinner.
If you are not hungry at night, you don't have to eat. If you are hungry at night, you can eat apples or peaches. These fruits contain monosaccharides and won't get fat. You'd better go out for an hour.
Don't eat for four hours before bed. You can do some leg lifts properly before going to bed, but your abdominal muscles are tense.
And it's important to drink more water every day. Don't drink water or eat snacks before going to bed.
Don't eat too much at every meal, just eat until 7 minutes full. Drink a glass of water for three meals and half an hour.
Yeah ~ ~ that's it. I'll tell you when I think about it later.
I lost a lot of weight because of this. I hope I can help you, too Come on ~