Vegetables are not high in calories, and reasonable collocation can reduce weight.

Note that starch and protein are paired with vegetables respectively.

Eat starch with vegetables instead of meat, and vice versa.

Tomatoes can't be eaten on an empty stomach

Cucumber, bitter gourd, Chinese cabbage and pepper can all lose weight.

In fact, potatoes and sweet potatoes are full, but not too much.

In summer, you can cook more soup and porridge and drink mung bean soup to lose weight and detoxify.

You can try jogging.

I suggest you relax your muscles after running, especially your calves, to prevent them from becoming muscles (it will be too late to regret it).

If you partial weight loss.

Do towel exercises by hand. You can find it online, or hold a small dumbbell.

Abdomen. . .

I suggest you sit up at night, then lie on the bed and ride a bike with your legs crossed.

Then put your legs together and stick them straight on the wall (this suggestion is gradual, otherwise your legs will cramp easily)

Finally, it is a reasonable diet.

There is no harm in a reasonable diet. Dinner must be finished before 6 o'clock in the evening, and you don't have to eat midnight snack during weight loss.

No instant noodles!

People who lose weight gain weight by eating instant noodles!

A bag of instant noodles 1000 calories, which is higher than the normal calories needed by the human body in one day! Not nutritious yet! It is recommended to stop immediately.