Cooking only with water every day, the energy gap is too big. Because the body will protect itself, it will reduce your basal metabolism. It was very effective in the early stage and gradually entered the platform period. When you can't stand it anymore, go on a revenge diet, and because your basal metabolism drops at this time, the rebound is more serious. Exercise consumption can also increase the consumption of 300 ~ 500 calories, control the diet of 300 ~ 500 calories, then your energy deficit in a day is about 600 ~ 1000 calories, so you can lose fat at a rate of more than 1 kg ~ 2 kg per week. Many friends know the concept of cooking with water because of the publicity of many online celebrities and bodybuilders. But you know what? Internet celebrities should be packed and bodybuilders should compete. They are not like us.

Long-term consumption will make you malnourished. Weight loss must be carried out on the basis of balanced diet and nutrition in order to achieve the effect of healthy weight loss. Cooking with water to lose weight is mainly because vegetables are low in calories, oil-free and fat-free. Reducing the intake of sugar and carbohydrates can promote gastrointestinal peristalsis and eliminate waste. At first, I felt that boiling water to clear the intestines had a very good effect on losing weight, but it would do great harm to the body. My most obvious feature is hypoglycemia. Every time I am hungry, I panic, my hands and feet tremble, and I feel that I am not full.

In fact, we lose weight all our lives. Don't think about the weight gained in 10 years and then lose weight in half a year. That's impossible. Moreover, our fat will also have a memory. In my opinion, for people who have a particularly good appetite and eat a lot, if they want to be symmetrical and light, only by cooking with water for a long time can they put the scourge of "appetite" back in the cage. Suddenly it's too monotonous, from eating meat, snacks, cooking to cooking vegetables, your taste buds can't accept it, and eventually they will only fail.